Session structure and format
The 45-minute class opens with a short breathing sequence, moves into seated and standing stretches adapted for office postures, and closes with a brief guided relaxation. Everything is paced for people who have not done yoga before — no assumptions about flexibility or prior experience.
The instructor adjusts on the spot based on the group. If your team spends most of the day at desks, the session focuses on shoulder, neck, and lower-back mobility. If your team is more physically active, the emphasis shifts accordingly.